Tipiak Couscous with Fish
Serves: 4 Preparation: 20 min.Bake : 60 min. Preparation 200 g of Tipiak Organic Wholewheat couscous 4 fish fillets (salmon or monkfish) 10 cl of olive oil 1 chopped onion 4 sliced carrots 2 [...]
Steamed veggie and ricotta
Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens Veggies of your choice, steamed 20ml ricotta cheese crumbled 10ml lemon juice ½ teaspoon poppy seeds 15ml olive oil Salt and pepper to [...]
Tuna with honey mustard sauce and capers
Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens 1 can tuna, drained 15ml mayonnaise 10ml honey 10ml mustard 5ml capers Salt and pepper Method: Arrange the greens onto the Ryvita. [...]
Smoked chicken and avocado
Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens ½ fillet smoked chicken, sliced ½ avocado 5 slices cucumber 10 ml lime juice 10ml olive oil 20ml good quality mayonnaise 1ml crushed [...]
Almond butter, dried banana, and roasted almond
Serves: 1 Ingredients: 2 Ryvita 1 small handful salad greens 30ml almond butter 4 pieces dried banana 20ml Greek yoghurt 15ml chopped roasted almond Method: Arrange the greens onto the Ryvita Add [...]
Fruit, nuts and mint with cream cheese yoghurt
Serves: 1 Ingredients: 2 Ryvita 20ml cream cheese 20ml Greek yoghurt 5ml lemon juice 5ml castor sugar Fruit of your liking 15ml chopped cashew nuts 5ml mint jelly Method: 1 in a small bowl mix [...]